Terms of service

Updated November 1, 2026

1. Agreeing to these terms

By using TDEECalculator.AI (the "site"), you agree to these terms and to our privacy policy. If you don't agree, please don't use the site.

2. Who can use the site

The site is for adults 18 and over. Our calculators are built for healthy adults aged 18–80. The free meal plan and the TDEE Tracker app are for people 16 and older.

3. Not medical advice

Everything on the site, including calculator results, guides and meal plans, is general information. It isn't medical, nutrition or dietary advice, and it isn't reviewed by a doctor or registered dietitian. Talk to a qualified professional before changing how you eat, especially if you're pregnant or breastfeeding, have a medical condition, take medication, or have a history of disordered eating. See our medical disclaimer.

4. Estimates, not guarantees

Calorie and macro numbers come from published equations and are estimates. Your real needs may be higher or lower. We don't promise any particular result, including weight loss, weight gain or performance.

5. Meal plans

• Free plan. One free 3-day plan per email address every 30 days, delivered in the TDEE Tracker app through a sign-in link we email you. Free plans don't include meal swaps.
• TDEE Tracker Pro. Weekly meal plans with swaps and a grocery list are part of TDEE Tracker Pro, a subscription sold in the TDEE Tracker app. Its price and terms are shown in the app before you subscribe.
• Refunds. The free plan costs nothing, so there's nothing to refund. The yearly TDEE Tracker Pro plan comes with a 30-day refund: if it isn't worth it, reply "refund" to any email from us, or write to help@tdeecalculator.ai, within 30 days of being charged for the year, and we'll refund that payment in full.
• How plans are built. Plans are put together by software from our recipe library and your numbers. Recipes and nutrition numbers can contain mistakes. Always check ingredients against your allergies and dietary needs, and follow safe food handling.
• Personal use. Plans are for your own use. Please don't resell or redistribute them.

6. Links to other sites

Some links go to other companies' sites, and some are affiliate or referral links that may earn us a commission or credit (see our affiliate disclosure). We're not responsible for other sites, their products or their terms.

7. Our content

The site's text, calculators, recipes and design belong to TDEECalculator.AI or its licensors. You're welcome to link to any page and share your own results. Please don't copy substantial parts of the site, scrape it, or use it to train AI models without permission.

8. Using the site fairly

Don't misuse the site, for example by trying to break it, overload it, get around the one-free-plan limit, or submit false information to get plans.

9. Limits on our liability

The site is provided "as is", without warranties of any kind. To the extent the law allows, TDEECalculator.AI isn't liable for any loss or harm that comes from using the site or relying on its content. Nothing in these terms limits rights you have under consumer law that can't be waived.

10. Changes

We may update these terms. When we do, we'll change the date at the top. Using the site after a change means you accept the new terms.

11. Contact

Questions about these terms: help@tdeecalculator.ai.