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TDEE Kitchen recipes

Everyday recipes with the calories, protein, carbs and fat worked out for every serving, and for any portion you actually eat.

4 recipes · Updated November 9, 2026

White bowl of shredded chicken in a red spice sauce with strips of red bell pepper and red onion, next to fresh coriander and half a limeDinnerSlow Cooker Chicken Fajitas28 g protein · 183 calories a servingBowl of creamy oat porridge topped with banana slices and chopped walnuts, with a gold spoon beside itBreakfastProtein Porridge19 g protein · 396 calories a servingBowl of baked sweet potato wedges and ground beef chili, topped with mashed avocado, coriander and sliced red chiliDinnerSimple Chili & Sweet Potato Chips29 g protein · 382 calories a servingRed bell pepper halves stuffed with scrambled egg, turkey and spinach, topped with melted cheese and parsleyBreakfastEgg & Turkey Stuffed Peppers43 g protein · 329 calories a serving

How we check the numbers

Each recipe comes from the TDEE Kitchen collection. Before a page goes up, we check that the protein, carbs and fat add up to the calories, compare the totals with USDA FoodData Central, and say so in the ingredient list when the numbers depend on a specific product, like extra-lean meat. Every page has buttons for smaller and bigger portions, so you can see the numbers for what you really ate.

Not sure how many calories a meal should be? Work out your daily target first, then split it across your meals.

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TDEE Kitchen is built into TDEE Tracker

A free account comes with 5 TDEE Kitchen recipes to try. The rest of the collection, and new packs as they come out, come with Pro.

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Nutrition values are estimates per serving and depend on the exact products you use. Recipes are general information, not medical or nutrition advice. Medical disclaimer.